Channel: CaliforniaStrength

Category: Sports

Tags: olympic weightlifting techniqueolympic liftingclean techniqueolympic weightlifting for beginnersclean and jerkweightlifting techniquepower clean techniqueolympic lifts for beginnersweightliftinghow to fix my bar crashweightlifting clean techniqueolympic liftsbar crashhow to fix your bar crashhow to power clean properlycrossfit weightliftingimprove your power cleanolympic weight liftingcal strengtholympic weightliftingpower clean

Description: In this video we’re answering one of the most common questions in Olympic weightlifting... How do you fix Bar Crash in the Clean? Before we dive into the how, it's important to know why this matters in the first place. When the bar crashes onto your shoulders in the Clean, it can be very difficult to create an efficient squat recovery. In the Clean & Jerk, we want to save as much energy as we can for the Jerk and an efficient squat recovery is key to doing so. With that in mind, we hope you enjoy the video and please leave us a question or feedback in the comments below! 👉 For more help from us, head to californiastrength.com - You'll find all of our Online Programs where you'll get the best of our programming and remote coaching (review of your weightlifting videos) for less than $1 / day. Video Timestamps 0:47 - Why does the Bar Crash? 1:23 - Positions and its effect on Bar Crash 2:36 - Wes Kitts 220kg (485lb) Clean Breakdown 3:25 - Tension and its effect on Bar Crash 4:47 - Timing and its effect on Bar Crash 5:37 - Drills and Exercises To Fix Your Bar Crash Follow us on Instagram instagram.com/cal_strength Official Cal Strength Merch californiastrength.store Online Programming californiastrength.com/olympic-weightlifting-programs Free Weight Class Quiz californiastrength.com/weight-class-quiz #BarCrash #Weightlifting #CalStrength